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In this episode, we cover Dr. Josh Axe’s insights on reversing type 2 diabetes by addressing key lifestyle changes. He breaks down common diabetes triggers and highlights the importance of a high-protein, high-fiber diet low in refined carbs and processed foods. Dr. Axe also discusses how specific herbs, vitamins, stress management, quality sleep, and regular exercise can help improve insulin sensitivity and potentially reverse diabetes. Tune in to learn practical steps for managing and overcoming diabetes through natural methods.

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And finally, always, Keep Moving!
Cheers,
Vince