In Episode 20 of The One Percent Podcast, I sit down with Adam Bell - dad of two, husband, and tech startup leader - to unpack the realities of feeling overwhelmed and lost amid the pressures of career, family, and self-expectations.

On the surface, Adam's life looked ideal: a promising career, beautiful family, and comfortable lifestyle. But internally, Adam felt he was constantly falling short - overwhelmed by stress, snapping at his kids, disconnected from his wife, and trapped in a cycle of frustration and guilt.

Adam candidly shares how small, intentional changes to his daily habits and mindset shifted everything. From regaining control over his mornings and health to transforming his interactions at home and work, Adam reveals how he moved from feeling stuck and reactive to calm, present, and genuinely in control.

This is a story about the power of simple routines, the flexibility of real-world discipline, and the incredible difference made by taking responsibility for your own wellbeing.

If you're feeling overwhelmed, disconnected, and falling short in areas that matter most - this episode is your blueprint to calm and control.