What happens when you have performance goals, like getting stronger, and you want to focus on adding more protein in, but you don’t know how to do it without becoming obsessive and feeling like you have to track everything you eat. Thanks to a listener who asked this question, we are going to dive into this subject and get you to a place where you can reach your goals without feeling like a human calculator. Join us this episode as we discuss the ins and outs of eating intuitively while becoming intentional about your nutrition.