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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder personal and professional success, and emphasizes the importance of expanding one's capacity.

With a focus on healing and empowerment, Amy provides practical tools and advice to help listeners break free from societal pressures and self-doubt. This episode encourages embracing one's true potential and living a vibrant, fulfilling life.

What We Explored This Episode

03:11 Overcoming Societal Standards

05:06 Overcoming Educational Challenges in a Small Town School

06:38 Childhood Struggles with Special Classes

12:12 Continuous Personal Growth

15:16 Recognizing Emotional Blocks

18:33 Expanding Capacity for a Bigger Life

Memorable Quotes"The deeper the roots are, the taller your tree grows and the bigger the life you can actually hold. If we want a bigger life, we have to expand our capacity—mentally, physically, emotionally, spiritually, and energetically.""Limiting beliefs are negative thoughts and assumptions about yourself, the world, and other people. They act as defense mechanisms to protect you from failure and disappointment, but they can prevent you from achieving your dreams.""Healing starts with owning your stories. You cannot heal from something you have not owned. It's about taking ownership and acceptance, saying, 'Yes, this happened,' and moving forward."Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

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