I Come First!

By Amie BarskyHealth & Fitness Mental Health Education Self-Improvement How To

I Come First! episodes

December 13, 2024 29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities for personal growth.
Within the discussion, Amie shares three powerful practices to help navigate family dynamics with grace and authenticity, emphasizing the importance of setting boundaries and fostering genuine connections. Through her own experiences and coaching insights, she encourages listeners to embrace their true selves and maintain inner peace amidst external pressures.
What We Explored This Episode
01:35 Navigating Family Dynamics
03:07 Powerful Practices for Family Gatherings
05:41 Clear Boundaries and Connection Pivot
07:43 Career Confidence Shield
10:15 Common Mistakes to Avoid
12:19 Appreciation Practice
13:20 Balancing Family and Self
Memorable Quotes"Family gatherings are not for your TED Talk. You're not there to convince anyone of anything. So just don't. Save your breath""Triggers and tensions are actually invitations for you to step into your power, rewrite old patterns, and navigate with a response versus a sharp reaction.”"You can love your family deeply and still love yourself first. You can honor your traditions while creating new ones that honor your growth."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
17 min
December 06, 2024 28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?
📺 Watch and Subscribe on YouTube
In this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a supportive tool rather than a burden.
Elisha shares insights on how neuroscience and personal growth intersect, emphasizing the need to move beyond traditional stress management. This episode is a call to action for women to reclaim their power, redefine success, and build a life aligned with their true desires.
What We Explored This Episode
04:14 Neuroscience and Personal Development
08:27 Beyond Fixing the Nervous System
13:50 Subconscious Beliefs and Personal Empowerment
20:30 Building Capacity for Desires
26:49 Rethinking Stress Management
32:06 Collective Evolution and Personal Responsibility
37:15 Daily Practices for Tuning into the Nervous System
Memorable Quotes"We were designed to move with stress. You're never going to get rid of your stress system. It's what's keeping you alive. Thank goodness. So we want to integrate it, have it be as supportively adaptive as possible, and we want to use it.""You cannot fix your nervous system, and regulation tools that are about fixing what you perceive as dysregulation are coping strategies. If you're meditating to get out of discomfort, all you're doing is adding another coping strategy.""The biggest flex is having a nervous system where choice happens at the level of nervous system. If I'm making conscious choice, it's already because something has organized my body, my thoughts, my emotions in a certain way."Connect with Elisha
Elisha’s Instagram - https://www.instagram.com/elishatichelle_co/
Elisha’s Website - https://elishahalpin.substack.com/
Join Elisha’s Email List - https://lp.constantcontactpages.com/su/vfM4ck4/elishahalpinemailsignup
Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
42 min
November 29, 2024 27: Amie Barsky - Grieving Through the Holidays, And Why That's Okay
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares her personal experiences with grief and loneliness following the loss of her parents, offering listeners a compassionate space to explore their own feelings.
Amie introduces practical techniques like the Emotional Sanctuary Practice, BSM Practice, and the Here and Now Ritual to help process emotions and stay grounded. Through these methods, she encourages embracing emotions as temporary visitors, not permanent residents. This episode is a supportive guide for anyone navigating emotional challenges, emphasizing the importance of self-care and authentic living.
What We Explored This Episode
02:02 Grief During Holidays
03:34 Personal Loss and Reflection
06:07 Emotional Realization
07:09 Emotional Sanctuary Practice
08:41 BSM Practice
10:12 Here and Now Ritual
Memorable Quotes"Emotions are energy in motion, and the best thing we can do is allow them to be felt if or when they visit during the holidays. They are not permanent residents.""You're not broken because you are feeling these emotions. You're navigating your path with courage, and that deserves to be honored and celebrated."“Choosing to put yourself first and honor your emotions is not selfish; it is the foundation for healing and genuine connection within yourself."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
15 min
November 22, 2024 26: Kevin Benivides - Why Do Nice Guys Make The Worst Partners?
📺 Watch and Subscribe on YouTube
In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Kevin Benavides, a coach dedicated to helping men embrace their authenticity. Together, they explore the complexities of the "nice guy" syndrome and the transactional nature of niceness and its roots in childhood emotional wounds.
This episode offers insights into how these “nice guy” behaviors manifest in relationships, which often lead to disconnection and unfulfilled lives. This discussion is a valuable resource for anyone seeking to understand and improve their relationship dynamics while maintaining their own emotional well-being.
What We Explored This Episode
05:20 Understanding Nice Guy Syndrome
08:00 Learned Behavior and Emotional Wounding
11:44 Triggers for Change
15:21 Impact on Relationships
19:21 Misconceptions About Nice Guys
25:32 Navigating Change in Relationships
30:33 Inner Child Work
Memorable Quotes"The reality is, when we get into relationships, until a lot of us do this work on ourselves: man, woman, doesn't matter what gender, it's an inner child in a relationship with another inner child.""A misconception is, what's wrong with being a nice guy? I want a nice guy in my life. But over time, you're not going to want that because he won't let you go."“The fear of speaking up, the fear of making decisions, being indecisive, that's all signs of being the nice guy."Connect with Kevin
Kevins’ Instagram - https://www.instagram.com/thecanvaswithin/
Book A Call with Kevin - calendly.com/kevin-benevides/discovery
Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
39 min
November 15, 2024 25: Amie Barsky - Is Loyalty Killing Your Soul? The Dark Side of Ride-or-Die Love
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on recognizing when a relationship has fulfilled its purpose and how to get the courage needed to move forward.
Amie shares her personal journey of navigating relationship stages and highlights the importance of self-care and breaking free from societal pressures. This is an inspiring conversation that challenges conventional narratives and empowers listeners to prioritize their growth and well-being.
What We Explored This Episode
02:03 Recognizing Relationship Endings
05:06 Celebrating Relationship Endings
8:09 Signs a Relationship Isn't Supporting Growth
10:42 Honoring Relationship Cycles
Memorable Quotes"Relationships do have seasons. Some are meant to last a lifetime, and others are meant to teach us crucial lessons and then release us into the next phase of our journey.""Even when a relationship ends, we should celebrate the fact that something has been exchanged which has been of value to both people.""Your growth is not selfish. Your evolution is not a betrayal. Sometimes the most loving thing we can do for both ourselves and for others is to acknowledge when a relationship has completed its cycle."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
14 min
November 08, 2024 24: Amie Barsky - Can Selfishness Save Your Sanity
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episode focuses on recognizing and protecting oneself from emotional manipulation, a crucial yet often overlooked aspect of emotional intelligence.
She shares personal experiences, including her divorce and challenging friendships, to illustrate the impact of emotional manipulation and the necessity of self-care. Listeners are guided through practical strategies for setting boundaries, trusting intuition, and practicing self-care. She inspires listeners to put themselves first and create fulfilling relationships, starting with the one they have with themselves.
What We Explored This Episode
2:02 Emotional Manipulation
4:34 Personal Experiences
6:36 Family Dynamics
8:07 Protecting Your Energy
10:10 Self-Reflection
12:12 Transformative Lessons
14:14 Empowerment and Choice
Memorable Quotes"Trusting yourself and speaking up is essential to avoid abandoning yourself and ending up in a resentful situation later on.""Choosing to protect your energy and set boundaries isn't just about saying no to others; it's about creating authentic connections that honor and respect your boundaries.""When you prioritize your emotional well-being, you're not only taking care of yourself but also setting an example for others on how you want to be treated."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
18 min
November 01, 2024 23: Sherris Runcie - Self-Love Secrets: Old Wisdom, New World
📺 Watch and Subscribe on YouTube
In this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and inner guidance. Sherris shares her journey from a conservative upbringing to embracing her intuitive gifts, catalyzed by a life-altering cancer diagnosis.
Together, they discuss the importance of nurturing the central nervous system, aligning with one's inner wisdom, and the role of ancestral teachings in modern self-love practices. Sherris offers practical advice for women seeking to reconnect with their authentic selves amidst societal pressures. Tune in for insights on balancing ancient wisdom with contemporary neuroscience to foster personal growth and empowerment.
What We Explored This Episode
03:52: Reconnecting with inner wisdom and authentic self
05:32: Self-care as a necessity, not a luxury
07:00: Ancestral teachings and their impact on modern life
12:32: Connection between trauma and disease
13:19: Combining ancestral teachings with modern neuroscience
16:08: Understanding generational trauma and ancestral teachings
23:18: Listening to the body's signals and making aligned decisions
24:39: Role of the central nervous system in intuition
28:08: Overcoming excuses and connecting with nature indoors
Memorable Quotes"Our greatest superpower is knowing who we are, remembering who we came here to be, and not being defined or labeled by anything else other than our personal connection to spirit.""When your mind is right, when you feel so at peace, your energy connects with the state of flow and abundance, and supernatural things happen."“You have to get rid of the programming that tells you to do everything by yourself. True success comes from alignment within, and you are worthy of being supported and having rest."Connect with Sherris
Sherris’ Instagram - https://www.instagram.com/joyfulpoet/?hl=en
Sherris’ Website - https://joyfulpoetalchemy.com/
Book A Session With Sherris - https://joyfulpoetalchemy.com/services/
Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
34 min
October 25, 2024 22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life.
Through personal anecdotes and expert insights, she explores how burnout impacts relationships, mental and physical health, and emotional well-being offering practical tools and advice to help listeners break free from societal pressures and embrace self-care. This episode serves as a supportive guide for those feeling overwhelmed, encouraging them to prioritize their well-being and rediscover joy.
What We Explored This Episode
05:05 The Impact of Burnout on Relationships
06:06 Burnout's Effect on Intimacy and Vulnerability
08:08 The Minefield of Mental Health
09:09 The Overwhelming Reality of Burnout
12:43 The Vicious Cycle of Burnout and Sleep
14:15 Emotional Toll of Burnout
16:16 The Myth of Adulting and Joy
17:17 The Crisis of Burnout and Impossible Standards
18:18 Redefining Success and Setting Boundaries
19:20 Visualization of Energy as a Fountain
Memorable Quotes"Burnout is not a badge of honor to wear with pride. It's a flashing warning signal to say that something in your life is fundamentally out of balance.""Success is not measured by how many hours you put in at work or the number of plates you're juggling. Success is the feeling of fulfillment in life, having energy for the people you love and the passions that fill up your own cup."“Your most important job in the entire world is to keep your fountain flowing. Remember, you're not a human doing; you're a human being, deserving of rest and rejuvenation."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
23 min
October 18, 2024 21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment and intense body image pressures.
She reflects on the sisterhood formed with fellow cheerleaders and the valuable life lessons learned. Beyond this, she highlights the need for change in the industry, advocating for women to recognize their worth beyond appearances. Tune in for an inspiring journey of empowerment and self-discovery.
What We Explored This Episode
1:31 The Realities of Being an NFL Cheerleader
3:34 Intense Audition Process for NFL Cheerleaders
7:07 Sisterhood Through Cheerleading
8:39 The Pressure of Body Image in NFL Cheerleading
12:13 Empowering Women Beyond Appearance
Memorable Quotes"Understand both the glitter and the grit, but most importantly, know your worth. Stand up for yourself, and never, ever, ever let someone dim your light.""Your self-worth comes from within, not from what others think of you.""You are more than capable of creating the life that you dream of."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
15 min
October 11, 2024 20: Amie Barsky - Are Your Thoughts Holding You Hostage?
📺 Watch and Subscribe on YouTube
In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder personal and professional success, and emphasizes the importance of expanding one's capacity.
With a focus on healing and empowerment, Amy provides practical tools and advice to help listeners break free from societal pressures and self-doubt. This episode encourages embracing one's true potential and living a vibrant, fulfilling life.
What We Explored This Episode
03:11 Overcoming Societal Standards
05:06 Overcoming Educational Challenges in a Small Town School
06:38 Childhood Struggles with Special Classes
12:12 Continuous Personal Growth
15:16 Recognizing Emotional Blocks
18:33 Expanding Capacity for a Bigger Life
Memorable Quotes"The deeper the roots are, the taller your tree grows and the bigger the life you can actually hold. If we want a bigger life, we have to expand our capacity—mentally, physically, emotionally, spiritually, and energetically.""Limiting beliefs are negative thoughts and assumptions about yourself, the world, and other people. They act as defense mechanisms to protect you from failure and disappointment, but they can prevent you from achieving your dreams.""Healing starts with owning your stories. You cannot heal from something you have not owned. It's about taking ownership and acceptance, saying, 'Yes, this happened,' and moving forward."Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork

🎙️
Podcast Production & Marketing by FullCast
22 min

About I Come First!

From the publisher's feed

Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential.

Share I Come First!

Sign up to save your podcasts

I Come First!

I Come First! episodes

About I Come First!