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In this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and inner guidance. Sherris shares her journey from a conservative upbringing to embracing her intuitive gifts, catalyzed by a life-altering cancer diagnosis.

Together, they discuss the importance of nurturing the central nervous system, aligning with one's inner wisdom, and the role of ancestral teachings in modern self-love practices. Sherris offers practical advice for women seeking to reconnect with their authentic selves amidst societal pressures. Tune in for insights on balancing ancient wisdom with contemporary neuroscience to foster personal growth and empowerment.

What We Explored This Episode

03:52: Reconnecting with inner wisdom and authentic self

05:32: Self-care as a necessity, not a luxury

07:00: Ancestral teachings and their impact on modern life

12:32: Connection between trauma and disease

13:19: Combining ancestral teachings with modern neuroscience

16:08: Understanding generational trauma and ancestral teachings

23:18: Listening to the body's signals and making aligned decisions

24:39: Role of the central nervous system in intuition

28:08: Overcoming excuses and connecting with nature indoors

Memorable Quotes"Our greatest superpower is knowing who we are, remembering who we came here to be, and not being defined or labeled by anything else other than our personal connection to spirit.""When your mind is right, when you feel so at peace, your energy connects with the state of flow and abundance, and supernatural things happen."“You have to get rid of the programming that tells you to do everything by yourself. True success comes from alignment within, and you are worthy of being supported and having rest."Connect with Sherris

Sherris’ Instagram - https://www.instagram.com/joyfulpoet/?hl=en  

Sherris’ Website - https://joyfulpoetalchemy.com/ 

Book A Session With Sherris - https://joyfulpoetalchemy.com/services/

Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

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