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28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?
đź“ş Watch and Subscribe on YouTube
In this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a supportive tool rather than a burden.
Elisha shares insights on how neuroscience and personal growth intersect, emphasizing the need to move beyond traditional stress management. This episode is a call to action for women to reclaim their power, redefine success, and build a life aligned with their true desires.
What We Explored This Episode04:14 Neuroscience and Personal Development
08:27 Beyond Fixing the Nervous System
13:50 Subconscious Beliefs and Personal Empowerment
20:30 Building Capacity for Desires
26:49 Rethinking Stress Management
32:06 Collective Evolution and Personal Responsibility
37:15 Daily Practices for Tuning into the Nervous System
Memorable Quotes"We were designed to move with stress. You're never going to get rid of your stress system. It's what's keeping you alive. Thank goodness. So we want to integrate it, have it be as supportively adaptive as possible, and we want to use it.""You cannot fix your nervous system, and regulation tools that are about fixing what you perceive as dysregulation are coping strategies. If you're meditating to get out of discomfort, all you're doing is adding another coping strategy.""The biggest flex is having a nervous system where choice happens at the level of nervous system. If I'm making conscious choice, it's already because something has organized my body, my thoughts, my emotions in a certain way."Connect with ElishaElisha’s Instagram - https://www.instagram.com/elishatichelle_co/Â
Elisha’s Website - https://elishahalpin.substack.com/Â
Join Elisha’s Email List - https://lp.constantcontactpages.com/su/vfM4ck4/elishahalpinemailsignupÂ
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practicehttps://www.amiebarsky.com/free-breathwork
🎙️
Podcast Production & Marketing by FullCast
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By Amie Barskyđź“ş Watch and Subscribe on YouTube
In this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a supportive tool rather than a burden.
Elisha shares insights on how neuroscience and personal growth intersect, emphasizing the need to move beyond traditional stress management. This episode is a call to action for women to reclaim their power, redefine success, and build a life aligned with their true desires.
What We Explored This Episode04:14 Neuroscience and Personal Development
08:27 Beyond Fixing the Nervous System
13:50 Subconscious Beliefs and Personal Empowerment
20:30 Building Capacity for Desires
26:49 Rethinking Stress Management
32:06 Collective Evolution and Personal Responsibility
37:15 Daily Practices for Tuning into the Nervous System
Memorable Quotes"We were designed to move with stress. You're never going to get rid of your stress system. It's what's keeping you alive. Thank goodness. So we want to integrate it, have it be as supportively adaptive as possible, and we want to use it.""You cannot fix your nervous system, and regulation tools that are about fixing what you perceive as dysregulation are coping strategies. If you're meditating to get out of discomfort, all you're doing is adding another coping strategy.""The biggest flex is having a nervous system where choice happens at the level of nervous system. If I'm making conscious choice, it's already because something has organized my body, my thoughts, my emotions in a certain way."Connect with ElishaElisha’s Instagram - https://www.instagram.com/elishatichelle_co/Â
Elisha’s Website - https://elishahalpin.substack.com/Â
Join Elisha’s Email List - https://lp.constantcontactpages.com/su/vfM4ck4/elishahalpinemailsignupÂ
Connect With AmieWebsite: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practicehttps://www.amiebarsky.com/free-breathwork
🎙️
Podcast Production & Marketing by FullCast