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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares her personal experiences with grief and loneliness following the loss of her parents, offering listeners a compassionate space to explore their own feelings. 

Amie introduces practical techniques like the Emotional Sanctuary Practice, BSM Practice, and the Here and Now Ritual to help process emotions and stay grounded. Through these methods, she encourages embracing emotions as temporary visitors, not permanent residents. This episode is a supportive guide for anyone navigating emotional challenges, emphasizing the importance of self-care and authentic living.

What We Explored This Episode

02:02 Grief During Holidays

03:34 Personal Loss and Reflection

06:07 Emotional Realization

07:09 Emotional Sanctuary Practice

08:41 BSM Practice

10:12 Here and Now Ritual

Memorable Quotes"Emotions are energy in motion, and the best thing we can do is allow them to be felt if or when they visit during the holidays. They are not permanent residents.""You're not broken because you are feeling these emotions. You're navigating your path with courage, and that deserves to be honored and celebrated."“Choosing to put yourself first and honor your emotions is not selfish; it is the foundation for healing and genuine connection within yourself."Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

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