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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episode focuses on recognizing and protecting oneself from emotional manipulation, a crucial yet often overlooked aspect of emotional intelligence.

She shares personal experiences, including her divorce and challenging friendships, to illustrate the impact of emotional manipulation and the necessity of self-care. Listeners are guided through practical strategies for setting boundaries, trusting intuition, and practicing self-care. She inspires listeners to put themselves first and create fulfilling relationships, starting with the one they have with themselves.

What We Explored This Episode

2:02 Emotional Manipulation

4:34 Personal Experiences

6:36 Family Dynamics

8:07 Protecting Your Energy

10:10 Self-Reflection

12:12 Transformative Lessons

14:14 Empowerment and Choice

Memorable Quotes"Trusting yourself and speaking up is essential to avoid abandoning yourself and ending up in a resentful situation later on.""Choosing to protect your energy and set boundaries isn't just about saying no to others; it's about creating authentic connections that honor and respect your boundaries.""When you prioritize your emotional well-being, you're not only taking care of yourself but also setting an example for others on how you want to be treated."Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

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https://www.amiebarsky.com/free-breathwork

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