Curtis Bernard signed as a professional footballer with Barnsley when they were in the Premier League.

He went on to have a very successful career in the lower leagues and learnt a lot along the way.

He is now a parent to two girls who are both involved in different sports. In this episode he shares with us how he has adapted his approach based on what he learned from his playing days and discusses some of the issues he sees with kids' sport.

Curtis now runs a bootcamp business based in Leeds aimed at getting children and adults active and healthy.

You can find out more about his sessions by visiting https://www.championbootcamps.co.uk/