The Fueled and Well Podcast

20. Are You Hindering Your Own Hypothalamic Amenorrhea Recovery?

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This episode is all about debunking hypothalamic amenorrhea (HA) misconceptions. If you have been diagnosed with or think you might have HA, this episode will help you learn if you are hindering or helping your period recovery. Brittany discusses common statements like, "as long as I eat more, I can still exercise the same!" and "I was told taking birth control would fix my HA!" and so many more.


If this episode resonates with you and you'd like additional support, check out our Period Recovery Breakthrough program! This 12-week program offers professional and group support so you are surrounded by like-minded women who understand and relate to what you are going through.


Additional Links:

  • Apply for Period Recovery Breakthrough, our 12-week coaching program - we start April 3rd! Save $250 off if you apply by Tuesday 3/22!
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      • Sources Referenced:

      1. De Souza MJ, Toombs RJ, Scheid JL, O'Donnell E, West SL, Williams NI. "High prevalence of subtle and severe menstrual disturbances in exercising women: confirmation using daily hormone measures." Hum Reprod. 2010 Feb;25(2):491-503. doi: 10.1093/humrep/dep411. Epub 2009 Nov 26. PMID: 19945961.
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        The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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