Balance is a word used often but never truly achieved. With many people having careers take the vast majority of their hours, the pursuit of balance can be a truly tiring exercise in frustration.

In this week's episode, we examine the myth of balance and offer 5 things better than balance that lead to a life of contentment knowing you gave time and energy intentionally to the things that matter most. 

If you're looking to go to the next level and  experience freedom in your life like never before, join us at the ice bath event January 30th. Click here for all the information.

Get an introduction to circadian rhythms by reading this article. 

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