Balance is a word used often but never truly achieved. With many people having careers take the vast majority of their hours, the pursuit of balance can be a truly tiring exercise in frustration.

In this week's episode, we examine the myth of balance and offer 5 things better than balance that lead to a life of contentment knowing you gave time and energy intentionally to the things that matter most. 

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Get an introduction to circadian rhythms by reading this article. 

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