In this episode we talk with Relationship and Embodiment Coach, Kara Elise, about the relationship with self. In the sports industry, we often focus so much on giving to others that we forget to uncover what we need. She shares the importance of being kind to ourselves and the tools we can use to operate in a healthy relationship.

Kara talks about creating internally what you desire energetically you can attract it externally. She also touches on

We also talk about:

Anxiety and how to change the narrative

Being pregnant and feeling the shifts and changes within your body

The importance of embodiment and using physical movement

Pouring into ourselves what we pour into others

The mother wound

Dealing with past trauma

Meet https://www.instagram.com/bykaraelise/ (Kara)!

Check out her https://www.bykaraelise.com/ (website)!

Listen to her podcasthttps://podcasts.apple.com/us/podcast/r-evolutionary-relationships/id1497442419 ( (r)evolutionary relationships)!

Connect with us!

More Than a Seasonhttps://www.instagram.com/morethanaseasonpodcast/ ( Instagram )

Get to know https://www.instagram.com/ashleymcramer/ (Ashley )

Get to know https://www.instagram.com/brittlabbe/ (Brittany)