In this episode we talk with Dr. Holly Richmond who is a licensed marriage and family therapist, certified sex therapist and a Somatic Psychologist. She breaks down what intimacy means and shares what having a healthy sex life in the sports industry can look like.
We also talk about:
Connecting deeply with your partner.
Should you be scheduling sex?
Utilizing the 5 love languages in the bedroom.
Tapping into your 5 senses.
Discovering what your partner needs.
The amount of sex you should be having during season.
Ways to increase your sex drive.
Ways to stay connected when you are away from your partner.
How to bring up the idea of couples or sex therapy?
Meet https://www.instagram.com/drhollyrichmond/ (Dr. Holly Richmond!)
Check out herhttps://drhollyrichmond.com/about/ ( website!)
Buy her https://www.amazon.com/Reclaiming-Pleasure-Positive-Moving-Passionate/dp/1684038421 (book)!
Connect with us!
More Than a Seasonhttps://www.instagram.com/morethanaseasonpodcast/ ( Instagram )
Get to know https://www.instagram.com/ashleymcramer/ (Ashley )
Get to know https://www.instagram.com/brittlabbe/ (Brittany)
*This episode is for adults only*