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20. Diet Culture, Intuitive Eating, and Food Freedom
Welcome back! In Season 2 of ReDIScover, we will highlight a unique series each month, with each week’s episode tying into the monthly theme. In January, we’re talking all about physical health and wellness.
Content Warning: body image/disordered eating
Today, as we unpack our perceived realities of diet culture, intuitive eating, and food freedom. We are sharing very personal stories and experiences. This is a very vulnerable episode, but we hope that by sharing our journeys, insecurities, realizations, and resources for growth, you will begin this new year with grace and love for your unique and capable self.
---
*Disclaimer: Everything we talk about in this episode is based on our personal points of view and experiences. This is a difficult and sensitive topic, and everyone perceives it differently. Therefore, there is no "right" or "wrong" viewpoint. We are not claiming our perceptions to be "true" or "correct," they are merely experiential.
*Additionally, we are not medical professionals, so any resources we mentioned are, again, based on personal experience with trial and error. If you do find yourself in a space where you need support, please seek professional medical assistance.*
---
Resources Mentioned:
Louise Hay - Affirmations
- Official Website: louisehay.com
- "Love Your Body Louise Hay" Affirmations from Youtube
- Search Youtube for tons of her affirmations!
- Book: You Can Heal Your Life
Victoria Garrick - Body Image/Mental Health/D1 Athlete
- TikTok: @victoriagarrick4
- Instagram: @victoriagarrick
- Youtube: Victoria Garrick
Liz Moody - Wellness/Body Image
- Healthier Together with Liz Moody Podcast
- Instagram: @lizmoody
Gracie Gordon - Food Freedom, Intuitive Eating
- Instagram: @hungry.blonde / @gracie_gordon
Previous ReDIScover Podcast Episodes Mentioned:
Episode 4: Social Media Accounts to Brighten Up Your Feed
And if you would like to connect with us...
Jess:
- Instagram: @JessicaFaye508
- Blog: The Road Jess Traveled
- Youtube: Jessica Faye
Kristen:
- Instagram: @positively.kristen
View all episodes
By Jess & Kristen
4.9
133133 ratings
Welcome back! In Season 2 of ReDIScover, we will highlight a unique series each month, with each week’s episode tying into the monthly theme. In January, we’re talking all about physical health and wellness.
Content Warning: body image/disordered eating
Today, as we unpack our perceived realities of diet culture, intuitive eating, and food freedom. We are sharing very personal stories and experiences. This is a very vulnerable episode, but we hope that by sharing our journeys, insecurities, realizations, and resources for growth, you will begin this new year with grace and love for your unique and capable self.
---
*Disclaimer: Everything we talk about in this episode is based on our personal points of view and experiences. This is a difficult and sensitive topic, and everyone perceives it differently. Therefore, there is no "right" or "wrong" viewpoint. We are not claiming our perceptions to be "true" or "correct," they are merely experiential.
*Additionally, we are not medical professionals, so any resources we mentioned are, again, based on personal experience with trial and error. If you do find yourself in a space where you need support, please seek professional medical assistance.*
---
Resources Mentioned:
Louise Hay - Affirmations
- Official Website: louisehay.com
- "Love Your Body Louise Hay" Affirmations from Youtube
- Search Youtube for tons of her affirmations!
- Book: You Can Heal Your Life
Victoria Garrick - Body Image/Mental Health/D1 Athlete
- TikTok: @victoriagarrick4
- Instagram: @victoriagarrick
- Youtube: Victoria Garrick
Liz Moody - Wellness/Body Image
- Healthier Together with Liz Moody Podcast
- Instagram: @lizmoody
Gracie Gordon - Food Freedom, Intuitive Eating
- Instagram: @hungry.blonde / @gracie_gordon
Previous ReDIScover Podcast Episodes Mentioned:
Episode 4: Social Media Accounts to Brighten Up Your Feed
And if you would like to connect with us...
Jess:
- Instagram: @JessicaFaye508
- Blog: The Road Jess Traveled
- Youtube: Jessica Faye
Kristen:
- Instagram: @positively.kristen