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Sending the happiest holiday wishes to all of you!
Remember your own light in these darker days.

Light Watkins:
https://www.lightwatkins.com/
IG | @lightwatkins
Podcast | The Light Watkins Show

Podcast Episode Mentioned:
Plenty with Kate Northrup
Episode 75 | The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD
https://open.spotify.com/episode/7Elw3vo2UzUCYBGVbRzoXL?si=c85d892bfd144f34

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary! 

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

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xxo, Coco

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco