Welcome to the "HYPERTROPHYCAST".

Today we got Dr. Mike Israetel on the podcast.

More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.

If you liked the episode, leaving a rating is highly appreciated. Thank you so much!

TIMESTAMPS:

00:02:55 Autoregulation vs. Programming to induce Progressive Overload

00:10:40 Maximising Stimulus per Working Set

00:19:14 Managing different Fatigue Characteristics and improving SFR

00:36:30 Perfromance Drop-offs from Set to Set

Mike on Instagram:

https://www.instagram.com/rpdrmike/

Renaissance Periodization:

https://renaissanceperiodization.com/

Questions, Suggestions & Feedback:

https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing

HYPERTROPHYCAST PLAYLIST:

https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg

Website & Coaching:

https://www.luisfrielingsdorf.de

Youtube:

https://www.youtube.com/user/RatedRCA

Instagram:

https://www.instagram.com/luisfrielingsdorf/

Email: [email protected]