Have you ever pondered the science behind emotional eating? Have you ever considered that eating is emotional? Kristina walks through what she learned about “emotional eating” and how that has changed her view on food, why we consume the way we do, and how often eating often not even about the food itself. Together you will learn a perspective on the idea of emotional eating and how this relates to health and wellness.

Eating Disorder, Trauma, and PTSD: https://www.nationaleatingdisorders.org/blog/eating-disorders-trauma-ptsd-recovery

National Eating Disorders Association (Blog): https://www.nationaleatingdisorders.org/blog

Charlotte Nellessen, RD (FB Group: https://www.facebook.com/groups/OpenConceptNutritionwithCharlotte)

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

BetterHelp Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: [email protected]