In this episode: Coach Thatch shares a conversation from his other podcast 'Fitness Coach Mastery' with his co-host Duke Sayer about creating empowering morning rituals and setting powerful daily intentions.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.