In this episode, las primas provide updates on what they’ve been up to the last six months & also discuss why the holidays can bring up feelings of sadness or grief. 
Resource Guide 
Dayhana's IG
@raysoflight.wellness.com

In this episode, las primas provide updates on what they’ve been up to the last six months & also discuss why the holidays can bring up feelings of sadness or grief. Resource Guide Dayhana's IG @raysoflight.wellness.com

In this episode, las primas provide updates on what they’ve been up to the last six months &amp; also discuss why the holidays can bring up feelings of sadness or grief. 
Resource Guide&nbsp;
Dayhana's IG
@raysoflight.wellness.com

#20- Experiencing the Holiday Blues & Updates from Alvely & Dayhana

In each episode you will hear conversations between two primas who are both mental health professionals. We will discuss different topics around mental health, emotional wellness, and self-care from a Latinx perspective.

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#20- Experiencing the Holiday Blues & Updates from Alvely & Dayhana

#20- Experiencing the Holiday Blues & Updates from Alvely & Dayhana