Hello everyone, and welcome to Slow Portuguese with Maria! 🎙️ In today’s episode, I’m going to share how running became a big passion in my life. I didn’t love it at first, but over time, I discovered its amazing benefits—not just for the body, but also for the mind. I’ll tell you about my journey, the changes I experienced, and even give you some tips if you’re thinking about starting to run!

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New words

• Respiração - Breathing
• Fortalecer - To strengthen
• Desfrutar - To enjoy
• Sapatilhas - Sneakers
• Sustentável - Sustainable