“Calm is not something we're born knowing how to access. It's a muscle that needs to be flexed, grown, and nurtured.” - Jenna Hermans   Most of us didn’t grow up in a naturally calm, easy, and grounded setting. The world around us is very active and busy, and we’re constantly bombarded with messaging about hustling and productivity. Finding calm in chaos is a skill set we have to learn.

While the occasional moments of chaos can be pretty fun, I always want more calmness in my life. Constant chaos leads to overwhelm for me, and everyone around me suffers too. 

I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive.   In this conversation, we talk about the connection between joy and calm, the challenges of parenting, the effects of isolation on our mental health, what it takes for us to change our lives, how you can start your journey from chaos to calm, and more.   Let's pull joy in together!

 

 

 

Ready to cultivate more joy in your life?

A FREE GIFT: The Joy Playlist

Learn more about 1-on-1 Healing Sessions

Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).

Work with me 1:1 in my private mentorship program called Space To Thrive.

 

 

To learn more, visit the show notes at https://www.carolinezwickson.com/20