The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package.

In this episode, we break down:🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Caitlin McGinnis dominated—and how YOU can learn from her prep⚖️ How wellness athletes can balance muscle, poise, and polish💬 Feedback you’ll never hear unless you’ve been backstage

If you’re a bikini or wellness athlete eyeing that pro card—or just trying to place better—this one’s for you!

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

#IFBBBikini #IFBBWellness #IFBB #Compprep