This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com

This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email yoursunshineguide@gmail.com

20: Full Length Nature Therapy Walk #2

Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday. 

On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes.

So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.

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Health & Fitness

Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday. On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes. So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.

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20: Full Length Nature Therapy Walk #2

20: Full Length Nature Therapy Walk #2