The to-do list is endless. Competing demands pull you in every direction. Your patience wears thin, your chest feels tight, and your body hums with the tension of a boiling pot—ready to spill over.

In this episode, we explore what stress really feels like in our bodies and minds, and how to recognize when we’ve crossed the line into overwhelm.Together, we talk about how to notice the signs of overwhelm; why so many of us push harder when we’re stressed—and how cultural conditioning ties our worth to productivity; as well as simple, back-to-basics ways to steady ourselves—food, water, rest, movement, sunshine, and connection—without adding more to the list.

Stress doesn’t disappear, but we can change how we relate to it. With the right tools and mindset, stress can become a reminder to slow down, reconnect, and return to what matters most.

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