Getting Enough Sleep is so important to your fitness journey because, for me, when I don't get enough sleep, I literally eat everything in sight, trying to get some sort of energy from that food. It's at that time that I don't eat healthy and don't make the best choices for myself and my health.

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you in your fitness journey.

Follow Laurie on Instagram @laurie_somma or search the hashtag #nourishedwithlaurie on IG to follow!

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma