Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. I am an Empowerment Coach who has struggled with addiction, mental health, eating disorders and trauma in my life. On this podcast, I talk about my truth and also give you tips and advice I have learned along the way on my own recovery. My hope is that through listening to this podcast, you lean into becoming more empowered to NOURISH your mind, body and soul.

Follow Laurie on INSTAGRAM: https://www.instagram.com/laurie_somma/

Join Laurie's NOURISHED membership, where you get daily support, empowerment and encouragement to nourish your mind, body and soul: https://www.patreon.com/lauriesomma

Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. I am an empowerment coach, bisexual woman and mom and this podcast is your queer friendly space for empowerment to nourish your mind, body and soul.

I am healing from abuse, eating disorders, mental health struggles and addiction and am here to share my story and tips with you so you can also lean into healing and create your best life.

Join my self care empowerment membership : https://www.patreon.com/lauriesomma

Follow me on IG: https://www.instagram.com/laurie_somma/

Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. Laurie has overcome eating disorders, abuse, addiction and mental health struggles and is an empowerment coach who helps you lean into nourishing your mind, body and soul.

On this podcast, Laurie shares her personal experiences and tips for you to become more empowered in your life so you can create your best life.

Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. Laurie is an empowerment coach and music reviewer and has overcome eating disorders, addiction and mental health struggles. Laurie shares tips to help you become more empowered in your daily life by nourishing your body, mind and soul. On this podcast you will find tips that include : Self Love, Inner Child Healing, Grief tips, Confidence, Healing and more.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma/

Join the NOURISHED membership where you get daily accountability and empowerment to NOURISH your body, mind and soul at https://www.patreon.com/lauriesomma

Your fitness journey is not going to be easy all the time. Actually, there will be times it will get really hard and you will want to revert back to your old self sabotage ways. That is why knowing your why is so important and powerful. Knowing your why helps you to keep sight of exactly why you are on your fitness journey and will help you stay on track.

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you in your fitness journey.

Follow Laurie on Instagram @laurie_somma or search the hashtag #nourishedwithlaurie on IG to follow!

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

I used to hate going clothes shopping when I was 300 pounds. Almost no clothes fit me and I would always have to get the largest size to try on. Even that might not have fit me sometimes. In this episode, fitness empowerment coach, Laurie Somma talks about going clothes shopping with her teenage daughters and actually trying on and fitting into clothes!

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you in your fitness journey.

Follow Laurie on Instagram @laurie_somma or search the hashtag #nourishedwithlaurie on IG to follow!

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

Are you finding the JOY in your fitness journey? When you lean into JOY, you can crush your fitness journey even better!

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you in your fitness journey.

Follow Laurie on Instagram @laurie_somma or search the hashtag #nourishedwithlaurie on IG to follow!

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

I got left back in 7th grade and then switched to a different school. That new school saved me. I had 4 of the most incredible teachers and they got me to realize my potential. I take that with me every single day and am so thankful for those teachers.

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you in your fitness journey.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

GET IN LAURIE'S NOURISHED FITNESS CHALLENGE MEMBERSHIP at https://www.patreon.com/lauriesomma

My 40th birthday was going to be incredible. It should have been incredible. I was almost done writing my first book and I wanted to spend my 40th birthday at the beach, writing the last of my book and enjoying my day with my kids and my husband. My husband, however, didn't think that was a good plan.

My 40th birthday broke me but also gave me the strength to create my best life.

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you on your fitness journey.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

GET IN LAURIE'S NOURISHED FITNESS CHALLENGE MEMBERSHIP at https://www.patreon.com/lauriesomma

Losing weight is a trigger for me. All my life, people have put my worth on if I was losing weight and I always wanted to make them happy. At 43 years old, on my non diet culture mentality fitness journey, losing weight can be a trigger for me to relive those feelings of not feeling good enough unless I am losing weight.

Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in as fitness empowerment coach, Laurie Somma, shares her experiences and empowers you in your fitness journey.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

GET IN LAURIE'S NOURISHED FITNESS CHALLENGE MEMBERSHIP at https://www.patreon.com/lauriesomma