Welcome to the Nourished With Laurie podcast. This podcast is your space for all things empowerment on your fitness journey. On this podcast, Laurie Somma dives deep into her truth and empowers you on your fitness journey.

It's always been easy for me to build muscle. Actually, as a little girl, I was made fun of because my body was so muscular, so I started hating being muscular and not as "feminine" as others thought I should be.

Now, as an adult, I know how important it is to build muscle on my fitness journey and here to empower you to do weight or bodyweight training in your fitness routine!

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

In this episode of the Nourished With Laurie podcast, listen in as Laurie Somma, a fitness empowerment coach, talks about how she became bulimic at 9 years old. Laurie dives deep into what got her to the point, at 9 years old, to become bulimic.

*Trigger warning*

All the abuse and trauma I went through as a kid made me turn to food to numb and comfort myself since kids aren't supposed to have feelings. Or at least that's the world I was brought up in. Children seen be seen, not heard. I heard that line a lot. So, at 9, I became bulimic. Listen in as I talk about this.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

Listen in as Laurie Somma talks about how she lost 60 pounds on a non diet fitness journey and while recovering from binge eating disorder and healing from her past trauma. Have you been on a fitness journey yourself or have you lived in a bigger body most of your life? Dieting, losing and gaining the weight back a million times? Yeah! Me too! For the past 2 years, I have been on a non diet culture mentality fitness journey and losing weight this way and getting healthy this way has been incredible.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. Laurie is a fitness empowerment coach and is on her own fitness journey as well. On this podcast episode, Laurie dives into what diet culture mentality is. Diet culture mentality and eating healthy and being healthy are two very different things. Listen in as Laurie explains what Diet Culture Mentality is.

Have you been a part of diet culture mentality? How has it shaped how you feel on your own fitness journey?

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

Join the NOURISHED fitness challenge membership at https://www.patreon.com/lauriesomma

In this first episode of the Nourished With Laurie podcast, your host, Laurie Somma, talks about who she is and a little about her truth. Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders, abuse, addiction and mental health struggles. She speaks her truth loudly to empower you to know you are not alone and that you can also heal and create your best life.

Are you a plus size woman who is also on a weight loss journey or fitness journey and healing your past to finally create the life you want to have? Laurie is here to share her experiences and tips with you so you know you can heal and achieve success on your fitness journey.

Laurie Somma is a fitness empowerment coach on her own fitness journey and has overcome a lot in life. On her fitness journey, Laurie is healing from her past of addiction, eating disorders and mental health struggles.

Listen in on this episode to learn more about Laurie and become inspired and empowered by her strength and resilience.

Follow Laurie on Instagram at https://www.instagram.com/laurie_somma

GET IN LAURIE'S NOURISHED FITNESS CHALLENGE MEMBERSHIP at https://www.patreon.com/lauriesomma

Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. Laurie is a 43 year old mom overcoming eating disorders and diet culture mentality on her fitness journey. On this podcast, Laurie shares her truth and tips for you to nourish your mind, body and soul on your fitness journey.

Listen in as Laurie helps you feel less alone and gives you tips to help you become more empowered to create the life you want on your fitness journey.

Follow Laurie on Social Media:

https://www.youtube.com/channel/UCbL5_BEkjl3pYjy75sGyGJA

https://www.instagram.com/laurie_somma

Welcome to the Nourished With Laurie podcast, with your host Laurie Somma. Laurie is a 43 year old mom, recovering addict/alcoholic who is overcoming mental health struggles and eating disorders.

On this podcast, Laurie shares her truth and tips to help become more empowered to create your best life.

Follow Lauries blog: https://lauriesomma.wordpress.com/blog/

Welcome to the Reviews With Laurie with your host, Laurie Somma. On this podcast, Laurie reviews all kinds of things for you. Concerts, products, movies, albums, travel experiences, food and so much more.

Follow this podcast and keep coming back for more reviews. Also, follow Laurie on Instagram at https://www.instagram.com/laurie_somma

Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. This podcast is your space for empowerment, self confidence, mental wellness and everything you need to nourish your mind, body and soul to create your best life