If we could improve ourselves by 1% a day that is some huge progress over a year. I know for myself I have areas that need improvement and specifically in my habits. The biggest habit I struggled adding in was flossing my teeth, but after learning about habit stacking, I've been successfully flossing everyday for over a year now. This information is just too good not to share! I hope you enjoyed this quick informative episode and thank you for tuning in! If you know someone this may benefit please share it with them! And don't forget to connect with me!

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