Today Jensen & Rachel talk about 20 habits in 2023 that changed their lives. The girls share their favorite habits, hacks, products, and more in todays episode!

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

• bluelight glasses
• real alarm clock
• homemade bread recipe
• vaccum sealer
• sourdough bagel recipe
• kinda krunchy tallow
• accupressure mat
• toe separators
• trace mineral drops

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Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.