I explore the Heart Chakra, Anahata, and why grief is the main energy that destabilizes this center. I share what a balanced heart chakra looks like, how underactive and overactive patterns show up, and the practical tools I work with to bring the heart back into balance, including loving kindness meditation, boundaries, dream work, and gratitude.

Related episodes:

1. What are the Akashic Records?

4. Akashic Records readings and clearings

7. Understanding the light body

11. The root chakra: fear, safety & building a stable foundation

14. Sacral chakra healing: guilt, desire & pleasure

17. Solar plexus chakra and shame: reclaiming personal power

19. Signs you're ready for an Akashic Records clearing

You can also find me on Instagram: akasha.uma