Our cycle is something sacred, insightful and powerful yet often so misunderstood. After years of shame and dissociating from it, we finally found both of ourselves trying to understand it for various health and fertility reasons.

So you can imagine how thrilled we were when we connected over Instagram with the incredibly knowledgeable and kind, Em Dewey from Garden of the Moon, @gardenofthemoon. Listening to her knowledge of our cycle — how to work with it through cycle tracking and how we can support it in its entirety (not just when we bleed) through herbs, self-care ritual and more — was fascinating, empowering and oh so validating.

This episode is a blend of knowledge bombs and personal experience. We hope it inspires you to ask questions, to get curious, to listen to your own intuition and to connect deeper with your own sacred cycle.

Be sure to give Em a follow so you can learn more about her sacred cycle oracle deck @sacredcycleoracle and journal, her cycle support kits, lunar ritual teas and more.

Enjoy the episode!

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