Eat Burn Sleep

Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.

She is known for her innovative techniques, including Invisalign and porcelain veneers, and her patient-centered approach, particularly for those with dental anxiety.

In addition to her clinical work, she emphasizes the connection between oral health and overall well-being. Sandra’s work on the relationship between oral health, gut health, and systemic diseases like cancer highlights important links in holistic health care. 

In this podcast, we discuss how the health of your mouth can directly influence your gut microbiome, why it is important to see a dentist before taking any treatment for cancer, and why supporting gut health and oral health together can be a crucial strategy in reducing cancer risk and improving overall well-being.

You can find out more about Sandra at https://sandrabigsmile.co.uk/ or https://www.instagram.com/sandrabigsmile/ 

Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.

After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. 

Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapies, he began to heal not just physically but emotionally and spiritually. 

This transformative journey gave him a new sense of purpose, and now he shares this wisdom with others, helping them find balance and healing in their own lives.

You can find out more about Constantin and his retreats at https://www.datuwellness.com/.

Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.

Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.

Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reducing stress and improving overall well-being.

You can find out more about Melissa at https://www.melissa-cohen.com/ and https://www.instagram.com/melissacohennutrition/ 

Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.

Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore why understanding this influence is crucial for critically evaluating the visual information we encounter daily. Additionally, we'll delve into how future generations will be constantly exposed to imagery and the importance of their ability to distinguish between authentic and misleading visuals.

The average person sees about 10,000 commercial visuals a day. Marine’s latest book, "The Visual Detox," is a must-read for those looking to reclaim their focus and enhance their daily experiences through thoughtful engagement with their surroundings.

You can find out more about Marine at https://www.instagram.com/marinetanguyart/

Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness. 

In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general practice. Dr. Grover reveals how cutting-edge tests can unveil issues at the cellular level, enabling early detection and prevention of diseases before they manifest.

Join us as we delve into the intricacies of hormonal changes during menopause, discuss safe and effective contraception methods, and uncover the truth about the dangers and side effects of weight-loss drugs. We also shine a light on men's health, examining how testosterone and cortisol levels play a crucial role in their overall well-being. This conversation promises to inspire and educate, offering valuable insights into how we can all take proactive steps toward a healthier future.

You can find out more about Dr. Nikita Grover at https://lhtac.com/team/dr-nikita-grover/ and on Instragram https://www.instagram.com/lanserhof_arts_club/ 

In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch  and follow on Instagram at brainandsynapse.

Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome, how Joy found herself in the beauty industry, and how we navigated parenting and returning to work. You can find out more about Joy’s work at https://argentumapothecary.com/ and at https://www.instagram.com/argentum/. 

Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. 

In this podcast, we talk about the relationship between mouth health, microbiome, and gut health. We also discuss how saliva testing can predict certain diseases and how changing the bacteria in your mouth and changing the lifestyle you lead can reduce your genetic disposition to certain diseases such as Alzheimer's. 

You can find out more about Victoria at https://www.thehealthsociety.co.uk/ and follow her on Instagram https://www.instagram.com/drvictoriasampson/.

In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Street in London, and brings with her an extensive reputation for her vast range of patient-centric services. Her signature My Osteo Buccal Massage is fundamentally favored by celebrities, professional athletes, and high-end patients seeking restorative balance within a warm, friendly, and welcoming atmosphere. You can find out more about Charlotte at myosteolondon.com.

Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘Enabling Genius – a mindset for success in the 21st Century’; ‘The Enabling Manager – how to get the best out of your team’ published in July 2022. Myles has worked with CEOs across many prestigious organizations within a wide variety of industries. He has also deployed his performance coaching programs with the Senior Coaches of the England Rugby Team and with the New Zealand Elite Rugby Coaches. In this podcast, we talk about the importance of performance coaching and how everyone has the potential to unlock their unique individual genius. 

 You can find Myles on Linkedin, or for more information, check out mylesdowney.com.