<p>In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at <a href='https://www.brainandsynapse.ch/'>brainandsynapse.ch</a>  and follow on Instagram at <a href='https://www.instagram.com/brainandsynapse/'>brainandsynapse</a>.</p>

In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on Instagram at brainandsynapse.

<p>In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at <a href="https://www.brainandsynapse.ch/" rel="noopener noreferrer">brainandsynapse.ch</a>&nbsp; and follow on Instagram at <a href="https://www.instagram.com/brainandsynapse/" rel="noopener noreferrer">brainandsynapse</a>.</p>

Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

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Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

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