Eat Burn Sleep

Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.

Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.

This week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada with her family in her teens where later she met her husband Alex. They started multiple successful companies, founded a family, and moved countries together. At the moment, Mimi and Alex live in London and they are a great example of how two people can be a happy couple, best friends, parents, and business partners at the same time.

In this episode, Vanessa Branson, a serial entrepreneur who recently wrote her memoir, has joined me for a conversation about "focused enthusiasm" that has helped her and her siblings to launch various successful businesses. Vanessa comes from a family of extraordinarily successful entrepreneurs  (one of her siblings is Richard Branson, a famous entrepreneur and founder of the Virgin Group). Vanessa shares her thoughts on the difference between her generation and the younger generations, parenting, the importance of having courage, trusting people, and not consuming too much "scary content". 

In this bonus episode, I am sharing my thoughts on the power of moderation and
why it is important to go easy on yourself while embarking on a health journey. There are a lot of extreme measures in the modern world, that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt, when we can't keep up with them), they are detrimental to our long term health. In this episode, I am sharing my tips on how to remove this guilt and health extremism and achieve long term health through easy, moderate, and enjoyable lifestyle changes. 

Check out more on my Instagram (@eatburnsleep) or on my website (www.eatburnsleep.com).

Carlota Rodriguez Benito, the author of “Beauty As It Is” has joined me for a conversation about beauty. Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a very deep interest in what true beauty is. She has interviewed over 60 high-level professionals from the beauty industry all over the world for her book and she is going to share some of her precious insights with us today

Flavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system plays in our bodies. After finishing her degree and working as a lymphatic drainage specialist in Brazil she moved to London to get her Lymphatic System Master's degree and afterward, she created the Flavia Morellato Method which helped her become one of the favorite lymphatic drainage specialists in the city.

Tori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides people towards finding balance in their lives by helping them to improve the most important relationship they engage in - the one with themselves

In this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking

Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to create conversations that educate and empower women, connecting professionals and consumer audiences for beauty and wellbeing.