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Todays episode welcome's a close friend of mine, David - who had made the change for his health and lost 15kgs!With a hectic lifestyle, and even a background in exercise sports science, it was hard to self coach. Listen as he shares his journey and also his 3 tips for weight loss.Follow us on our social media!Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.comFacebook: www.facebook.com/momentumactiveremedy--- Support this podcast: https://anchor.fm/seanmomentum/support

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