If you're to believe everything you see on Instagram, it seems there is another new weird and wonderful variation of each exercise being posted on the daily.

But how much exercise variation is a good thing? And can we fall into the trap of changing things up too frequently?

In this episode I cover:

• The neurological impact of exercise variation;
• How exercise variation affects movement efficiency;
• How exercise variation influences muscle growth;
• Different ways we can increase exercise variation if needed;
• The benefits of low exercise variation vs the benefits of regular exercise variation;
• How much variation you should be aiming for depending on your training goal (eg: muscle growth vs strength vs power/performance).

Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze 
License Code: MRBE9TU7YGK3RQNF