How are we meant to honor our cyclical nature in a world that values consistency and productivity above all else? 

In this episode, we're exploring the tension between practicing menstrual cycle awareness (MCA) and the reality of living in a linear, patriarchal, capitalist society.

Whether you're completely new to MCA or you've been practicing for a while, this episode offers a grounded, compassionate look at how to live in deeper alignment with your cycle—even when life doesn't make it easy.

I’m sharing two powerful mindset shifts that can help you:

• Ease the pressure to “do it perfectly”
• Work with your cycle in small, meaningful ways—even when circumstances are out of your control

We also talk about:

• Letting go of all-or-nothing thinking
• Navigating societal expectations
• How to honor your bleed in subtle but impactful ways
• Why speaking openly about your cycle matters

This one’s for anyone who feels the pull to live more cyclically but struggles with the practicality of it in real life. There’s no perfect way to do this—just starting is enough.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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