Hia soul friends,
Welcome to another episode of Matcha Hour! In today's episode we tap into how to keep you meditation or breathwork practice consistent in the new year.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/