Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. <a href="https://mindfulwithmedia.com/mastering-intentional-phone-use/" rel="noopener noreferrer" target="_blank">Get on the Waitlist for the new audio course: Mastering Intentional Phone Use</a><a href="https://amzn.to/3E098OG" rel="noopener noreferrer" target="_blank">Why We Sleep by Matthew Walker</a>

Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. Get on the Waitlist for the new audio course: Mastering Intentional Phone Use Why We Sleep by Matthew Walker

Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. <a href="https://mindfulwithmedia.com/mastering-intentional-phone-use/" rel="noopener noreferrer">Get on the Waitlist for the new audio course: Mastering Intentional Phone Use</a><a href="https://amzn.to/3E098OG" rel="noopener noreferrer">Why We Sleep by Matthew Walker</a>

20 | How to Make Yourself Go to Bed On Time

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

Technology

Education

Self-Improvement

Parenting

Kids & Family

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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20 | How to Make Yourself Go to Bed On Time

20 | How to Make Yourself Go to Bed On Time

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