The Growth Voyage Podcast

#20 - How to Overcome Depression & Design a Life You Love: Aaron Timms


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In this episode, Aaron Timms returns to the show for a powerful conversation about self-discovery, purpose, and the true nature of transformation.


After being told he’d never walk again, Aaron proved the impossible wrong - recovering in just 12 weeks through the power of his mind. But his journey didn’t stop there - he faced deep questions about identity, depression, and what it truly means to live an authentic life.


We dive into the misconceptions about mental health, the dangers of chasing external solutions, and the challenge of letting go of the past. Aaron shares the lessons he learned from losing confidence, why escapism through work and partying didn’t help, and how he rebuilt himself from the inside out.


If you’ve ever struggled with depression, questioned your path, or felt stuck in old patterns, this episode is for you. This is truly an eye-opening discussion on taking responsibility, embracing setbacks, and discovering what you really want in life.


Aaron's books can be found on Amazon:


Belief Bound Mind

Everything Starts With You⁠


Song Suggestion: Bruno Mars - Uptown Funk

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠


You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)


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The Growth Voyage PodcastBy The Growth Voyage Podcast