You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your wellbeing and your life!

The Study Discussed:

https://www.sciencedirect.com/science/article/pii/S0277953617306639#bib37

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