Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace ✨

Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life.

In this episode, I guide you through a meditation designed to cultivate gratitude to start your day with intention.

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on notifications so you never miss an episode!

#GuidedMeditation #Relaxation

#SelfAwareness #Gratitude #Forgiveness #InnerPeace #motivation #positivity #intention #intentionsetting #10miniutemeditation

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment.

Do not listen to this meditation while driving or operating any vehicles. This video contains music from Shutterstock, licensed by Splice video editing

If you spend more time living in your head then in reality - in made up realities that make you feel like your real life isn’t fun or exciting, it’s time to stop. You can use your imagination to create a better REAL reality, and this episode will help you figure out how!

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journeytoyoupodcast

Follow Jaidyn on insta: www.instagram.com/jaidyntilt

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Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on notifications so you never miss an episode!

Your support means so much to me and the growth of this community

Tags:

Maladaptive daydreaming, unhealthy daydreaming, face reality, lose yourself daydreaming, how to stop daydreaming too much, how to use creativity to create a better future

#SelfCareGoals #daydreaming #unhealthydaydrraming #healthydaydreaming #spirituality #selfcare #motivation 

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life.

In this episode, I guide you through a meditation designed to cultivate gratitude to start your day with intention. ✨

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on notifications so you never miss an episode!

#GuidedMeditation #Relaxation

#SelfAwareness #Gratitude #Forgiveness #InnerPeace #motivation #positivity #intention #intentionsetting #morningmeditation

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving or operating any vehicles. This video contains music from Shutterstock, licensed by Splice video editing app.

Welcome to the ultimate guide to stopping comparison!

Support the Podcast:

Subscribe and like the video

Follow the podcast on insta: @journeytoyoupodcast

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and rate the podcast 💗

Your support means so much to me and the growth of this community 😊

Tags:

How do I stop comparing myself, Why do I compare myself to others?, How to stop being jealous and comparing

#validateyourself #stopseekingexternalvalidation

#InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence

*This episode was filmed in October 2024

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life.

In this episode, I got you through a meditation designed to cultivate positivity to start your day with intention. ✨

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self.

Please follow and rate the podcast 💗

#GuidedMeditation #Relaxation

#SelfAwareness #Gratitude #Forgiveness #InnerPeace #motivation #positivity #intention #intentionsetting #morningmeditation

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving or operating any vehicles. This episode contains music from Shutterstock, licensed by Splice video editing app.

Welcome to the ultimate guide to winning a breakup!

Chapters:

00.28 The Superficial Breakup

03.41 How to Shift Your Breakup Mindset

05.08 Change Your Thoughts

09.18 Self Care

11.23 Mental Glow Up

12.30 Physical Glow Up

14.20 Spiritual Glow Up

15.49 Lil Pep Talk

17.04 If You Struggle To Let Go

Support the Podcast:

Rate and Follow The Podcast 💕

Follow the podcast on insta: www.instagram.com/journeytoyoupodcast

Follow Jaidyn on insta: www.instagram.com/jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt

Are you new here?  

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to rate and follow so you never miss an episode!  

Your support means so much to me and the growth of this community 💕

Tags:

How to get over a breakup, How to move on, How to glow up, How to level up after a breakup, Breakup advice, how to make them jealous

#validateyourself #stopseekingexternalvalidation #InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence  

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week 💕

In this episode, I guide you through a meditation design to cultivate motivation.

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow the podcast and turn on notifications so you never miss an episode!

#GuidedMeditation #Relaxation

#SelfAwareness #Gratitude #Forgiveness #InnerPeace #motivation

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving or operating any vehicles.

Welcome to the guide to switching from seeking external validation to internal validation! 

Support the Podcast by Following and Rating 🥰

Follow the podcast on insta: www.instagram.com/journeytoyoupodcast

Follow Jaidyn on insta: www.instagram.com/ jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt

Are you new here?  

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on notifications so you never miss an episode!  

Your support means so much to me and the growth of this community 💕

Tags:

How do I start validating myself? What does it mean to validate yourself? How can I validate my emotions? Stop seeking validation from others, Self Worth, Self Respect.

#validateyourself #stopseekingexternalvalidation #InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence 

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️

In this episode, l guide you through a meditation designed for if you are having a panic attack.

Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week💕

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and turn on notifications so you never miss an episode!

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving.

I recently read through the journal I kept after my breakup of a 5 year long relationship, it inspired me to make this episode, where I answer the questions “when will I stop thinking about my ex?” and “how do I make it stop hurting”.

I hope this episode helps you and I’m sending you all my love xxx

Thank you for supporting the show by rating and following the podcast!

Follow the podcast on insta: www.instagram.com/journeytoyoupodcast

Follow Jaidyn on insta: www.instagram.com/jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt