Join me in this episode as I share my personal journey of shedding 20 kg in a year and uncover the transformative steps to sculpting your body in just three months. From practical tips to mindset shifts, we delve into the holistic approach towards achieving sustainable and lasting fitness goals. Get ready to embark on a journey of self-discovery and empowerment towards a healthier, happier you!

Instagram:

https://www.instagram.com/jaidyn.wellness/

Calorie Calculator:

https://www.calculator.net/calorie-calculator.html

Join me as I unravel the mystery of self-confidence in this episode of Joirney to You. I'll break down what self-confidence truly means and share practical strategies for boosting your own confidence levels. From understanding the mindset shifts needed to embracing self-compassion, I'll dive deep into the core principles of confidence-building. Get ready to embark on a journey of self-discovery and empowerment as we explore how to become more confident, one step at a time. Tune in and unlock the keys to unlocking your full potential with me as your guide.

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https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

Episode recourses:

https://positivepsychology.com/self-confidence/

https://www.psychologytoday.com/us/basics/confidence

https://www.medicalnewstoday.com/articles/positive-self-talk#turning-negatives-to-positives

In this empowering episode of Journey to You, we delve into the transformative power of ten healthy habits that you can start implementing right now. From simple changes to daily routines to mindset shifts that can have a profound impact on your well-being, I explore practical strategies for enhancing your overall health and vitality. Join me as I share actionable tips, backed by science and personal experience, to help you cultivate a lifestyle that fosters longevity, resilience, and fulfillment. Whether you're seeking to boost your energy, improve your mood, or enhance your physical fitness, these habits offer a roadmap to a happier, healthier you. Tune in and embark on your journey to optimal wellness today!

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https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

In this episode, I unravel the connection between self-honesty and following your inner compass. If you’re ready to conquer life’s wild ride with a boatload of confidence, all guided by the truth that resides within you, this episode is for you. Join the conversation as I delve into the importance of staying true to your values, passions, and intuition in the complex journey of life.

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https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

In this episode, I discuss handling the raw emotions of rejection and dive deep into the liberating power of letting go. I share personal experience and insights on embracing the idea that sometimes, letting go is the key to unlocking new opportunities. Join me for a heartfelt conversation on resilience, self-discovery, and why you deserve more than the sting of rejection. It's time to empower yourself and recognise the abundance waiting beyond closed doors. Tune in for a dose of inspiration on handling rejection and claiming the fulfilling experiences you truly deserve.

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In this episode, I am joined by my boyfriend and we dive into a candid conversation about dating advice for men in the digital age. From navigating online platforms to early dating stage advice, we share insights, personal experiences, and practical tips to help men thrive in the ever-evolving world of dating. Whether you’re swiping right or meeting in person, this episode is packed with wisdom to enhance your dating journey.

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https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

In this episode, I discuss practical strategies and insightful tips to enhance your well-being and make positive changes. Join the conversation as I navigate the intersection between mind and body, offering actionable advice for a wholistic transformation.

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In this episode I delve into how to design your future self to set yourself up for success on this self development journey.

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As mentioned within the episode:

16 Personalities Test: https://www.16personalities.com

12 Week Year Book: https://www.amazon.com.au/12-Week-Year-Others-Months/dp/1118509234