Journey to You

Hello beautiful people 💕

In this episode we dive into how to break the conditioning that has been planted within us since we were children. We do not need to let past experiences determine the future!

Create new beliefs and change your life!

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Follow and rate the podcast 💕

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Your support means so much to me and the growth of this community 💕

Hello beautiful people 💕 We are answering YOUR questions in this episode! I am joined by Nathan (back by popular demand) and we share our thoughts and practical tips for choosing a career, finding confidence and having a happy relationship.

Support the Podcast

Follow and rate the podcast!

Follow the podcast on insta: @journeytoyoupodcast

Follow Jaidyn on insta: @jaidyntilt

Your support means so much to me and the growth of this community 💕 Let us know your thoughts on the episode, any questions, or future episode suggestions below ⬇️

Hello Beautiful People!

In today’s episode I discuss common excuses we tell ourselves and obstacles we have and ways to work through or around them.

I hope this episode helps you regain motivation and confidence that YOU CAN ACHIEVE YOUR GOALS!!!

🤍 My Socials:

Tiktok: jaidyntilt

Instagram: jaidyn.wellness

🤍 Book Links:

Inner Child Healing : How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself (Mental Health Series Book 4)

The Power of Now

Hello everyone 💕

Welcome to episode 10 of Journey to You, a self development podcast. In this episode I discuss how to live a happier life by switching from a lazy mindset to a growth mindset!

I share how I switched my mindset, and how it changed my life and give you step-by-step insights as to how you can do the same. Tune in and remember to rate the podcast 🫶🏻

Welcome to episode nine of Journey to You!🎙️ Get ready to amp up your motivation! In this episode, we're diving deep into the world of inspiration, goal-setting, and staying on track. Discover practical tips and personal stories to ignite that inner fire and crush your goals. Don't miss out on this energizing episode! 🚀💪

Instagram:

https://www.instagram.com/jaidyn.wellness/

Join me in this episode as I share my personal journey of shedding 20 kg in a year and uncover the transformative steps to sculpting your body in just three months. From practical tips to mindset shifts, we delve into the holistic approach towards achieving sustainable and lasting fitness goals. Get ready to embark on a journey of self-discovery and empowerment towards a healthier, happier you!

Instagram:

https://www.instagram.com/jaidyn.wellness/

Calorie Calculator:

https://www.calculator.net/calorie-calculator.html

Join me as I unravel the mystery of self-confidence in this episode of Joirney to You. I'll break down what self-confidence truly means and share practical strategies for boosting your own confidence levels. From understanding the mindset shifts needed to embracing self-compassion, I'll dive deep into the core principles of confidence-building. Get ready to embark on a journey of self-discovery and empowerment as we explore how to become more confident, one step at a time. Tune in and unlock the keys to unlocking your full potential with me as your guide.

Follow Journey to You on Instagram https://www.instagram.com/journeytoyou.podcast/

Follow me on TikTok

https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

Episode recourses:

https://positivepsychology.com/self-confidence/

https://www.psychologytoday.com/us/basics/confidence

https://www.medicalnewstoday.com/articles/positive-self-talk#turning-negatives-to-positives

In this empowering episode of Journey to You, we delve into the transformative power of ten healthy habits that you can start implementing right now. From simple changes to daily routines to mindset shifts that can have a profound impact on your well-being, I explore practical strategies for enhancing your overall health and vitality. Join me as I share actionable tips, backed by science and personal experience, to help you cultivate a lifestyle that fosters longevity, resilience, and fulfillment. Whether you're seeking to boost your energy, improve your mood, or enhance your physical fitness, these habits offer a roadmap to a happier, healthier you. Tune in and embark on your journey to optimal wellness today!

Follow Journey to You on Instagram https://www.instagram.com/journeytoyou.podcast/

Follow me on TikTok

https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

In this episode, I unravel the connection between self-honesty and following your inner compass. If you’re ready to conquer life’s wild ride with a boatload of confidence, all guided by the truth that resides within you, this episode is for you. Join the conversation as I delve into the importance of staying true to your values, passions, and intuition in the complex journey of life.

Follow Journey to You on Instagram https://www.instagram.com/journeytoyou.podcast/

Follow me on TikTok

https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1

In this episode, I discuss handling the raw emotions of rejection and dive deep into the liberating power of letting go. I share personal experience and insights on embracing the idea that sometimes, letting go is the key to unlocking new opportunities. Join me for a heartfelt conversation on resilience, self-discovery, and why you deserve more than the sting of rejection. It's time to empower yourself and recognise the abundance waiting beyond closed doors. Tune in for a dose of inspiration on handling rejection and claiming the fulfilling experiences you truly deserve.

Follow Journey to You on Instagram https://www.instagram.com/journeytoyou.podcast/

Follow me on TikTok

https://www.tiktok.com/@jaidyntilt?_t=8j1GaDDlSr4&_r=1