Join me as I unravel the mystery of self-confidence in this episode of Joirney to You. I'll break down what self-confidence truly means and share practical strategies for boosting your own confidence levels. From understanding the mindset shifts needed to embracing self-compassion, I'll dive deep into the core principles of confidence-building. Get ready to embark on a journey of self-discovery and empowerment as we explore how to become more confident, one step at a time. Tune in and unlock the keys to unlocking your full potential with me as your guide.

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Episode recourses:

https://positivepsychology.com/self-confidence/

https://www.psychologytoday.com/us/basics/confidence

https://www.medicalnewstoday.com/articles/positive-self-talk#turning-negatives-to-positives