Journey to You

Journey to You

By Jaidyn TiltEducationSelf-Improvement
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Journey to You episodes

  • Let’s Handle Your Anxiety: Techniques To Stop Overthinking Everything
    Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it.
    Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: www.instagram.com/journeytoyoupodcast
    Follow Jaidyn on insta: www.instagram.com/ jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Your support means so much to me and the growth of this community 💕
    25 min
  • Starting Fresh & Levelling Up: How to Level Up Physically, Mentally & Spiritually 💕
    You are being presented with two options: Level Up or Stay The Same, which will you choose?
    In this episode I use my experience of 20+ kilograms and became the best version of myself by living in alignment to give you practical tips and guidance for you to begin your journey!
    Book Recommendations:
    How to Talk to Anyone (by Leil Lowndes)
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/
    Follow Jaidyn on insta: https://www.instagram.com/jaidyntilt/
    Your support means so much to me and the growth of this community 💕
    27 min
  • Zooming Out: The Link Between Health & Relationships 💕 ft. Nathan
    “If you can’t love yourself, how in the hell you gonna love somebody else?”
    In this episode, Nathan and I discuss how looking after your physical and mental health is detrimental to a healthy relationship. We discuss the concept of “zooming out” and how we can zoom out and see through the eyes of love.
    Book Recommendations:
    - The Power of Now: A Guide to Spiritual Enlightenment (by Eckhart Tolle)
    - The Four Agreements: A Practical Guide to Personal Freedom (by Don Miguel Ruiz)
    - The Mastery of Love (by Don Miguel Ruiz)
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/
    Follow Jaidyn on insta: https://www.instagram.com/jaidyntilt/
    Your support means so much to me and the growth of this community 💕
    26 min
  • How Your Mental & Physical Health Directly Impacts Your Life
    You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your wellbeing and your life!
    The Study Discussed:
    https://www.sciencedirect.com/science/article/pii/S0277953617306639#bib37
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/
    Follow Jaidyn on insta: https://www.instagram.com/jaidyntilt/
    Your support means so much to me and the growth of this community 💕
    26 min
  • 19. Chit Chat Series: Everything Happening for a Reason & Running Your Own Race ✨ ft. Nathan
    Join Nathan and I as we chat about the belief that everything happens for a reason, and gaining the faith in that belief. We share personal experiences and stories and also discuss the importance of running your own race to live YOUR life for YOU✨
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: @journeytoyoupodcast
    Follow Jaidyn on insta: @jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Your support means so much to me and the growth of this community 💕
    19 min
  • 18. Stories of How Faith Creates a Purposeful Life ✨
    In today’s episode I discuss the importance of faith - its benefits and how it’s used to help individuals live life with intent.
    I tell two stories of people who have faith, and how that faith helps them throughout their lives.
    Support the Podcast:
    Follow and rate the podcast
    Follow the podcast on insta: @journeytoyoupodcast
    Follow Jaidyn on insta: @jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Your support means so much to me and the growth of this community 💕
    17 min
  • 17. Living From Love 💕 Embrace Positivity to Live Happily (Ft. Nathan)
    Hello beautiful people 💕
    In this episode I am joined by Nathan and we discuss how to switch your mindset to positivity and how that will allow you to live a happy life.
    We dive deep into looking through the eyes of love instead of judgement, to open our hearts and live at a high frequency ✨
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: @journeytoyoupodcast
    Follow Jaidyn on insta: @jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Your support means so much to me and the growth of this community 💕
    19 min
  • 16. How To Follow Your Inner Guidance ✨ Live Purposefully
    Recognise and trust your inner guidance and start living life purposefully. In this episode we discuss how aligning with your higher self and trusting that inner guidance will lead you towards a happy and fulfilling future.
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow the podcast on insta: @journeytoyoupodcast
    Follow Jaidyn on insta: @jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Recourses:
    The Universe Has Your Back
    https://www.amazon.com.au/Universe-Has-Your-Back-Transform/dp/1401946542
    Higher Self Meditation
    https://open.spotify.com/episode/1IY2r7qjwDl3dSFsJYmvny?si=zI_DZtsPQ-209Iin0NknnA
    16 min
  • 15. Let Go & Let the Universe Guide You ✨ The Law of Detachment ✨
    Hello beautiful people 💕
    In this episode we discuss the Law of Detachment ✨ We discuss practical ways to start implementing this Law into your day-to-day life, because when you detach, you attract.
    Support the Podcast:
    Follow and rate the podcast 💕
    Follow and DM the podcast on insta: @journeytoyoupodcast
    Follow Jaidyn on insta: @jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Your support means so much to me and the growth of this community 💕
    11 min
  • 14. How To Deal With FOMO in Friendships and Relationships
    The fear of missing out can evoke a sense of being unwanted or left behind. However, these feelings are not an accurate reflection of reality.
    In today’s episode I discuss dealing with FOMO, how to deal with feeling left out and the difference between feeling left out and being intentionally excluded.
    Follow and rate the podcast 💕
    Follow the podcast on insta: @journeytoyoupodcast
    Follow Jaidyn on insta: @jaidyntilt
    Follow Jaidyn on TikTok: @jaidyntilt
    Your support means so much to me and the growth of this community 💕
    12 min

About Journey to You

From the publisher's feed

You know that feeling of being disconnected from yourself but not knowing why? That’s exactly what we talk about here. Journey to You is a soft, honest space hosted by Jaidyn Tilt, covering anxiety,…