Journey to You

Welcome to the ultimate guide to winning a breakup!

Chapters:

00.28 The Superficial Breakup

03.41 How to Shift Your Breakup Mindset

05.08 Change Your Thoughts

09.18 Self Care

11.23 Mental Glow Up

12.30 Physical Glow Up

14.20 Spiritual Glow Up

15.49 Lil Pep Talk

17.04 If You Struggle To Let Go

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Are you new here?  

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to rate and follow so you never miss an episode!  

Your support means so much to me and the growth of this community 💕

Tags:

How to get over a breakup, How to move on, How to glow up, How to level up after a breakup, Breakup advice, how to make them jealous

#validateyourself #stopseekingexternalvalidation #InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence  

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week 💕

In this episode, I guide you through a meditation design to cultivate motivation.

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow the podcast and turn on notifications so you never miss an episode!

#GuidedMeditation #Relaxation

#SelfAwareness #Gratitude #Forgiveness #InnerPeace #motivation

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving or operating any vehicles.

Welcome to the guide to switching from seeking external validation to internal validation! 

Support the Podcast by Following and Rating 🥰

Follow the podcast on insta: www.instagram.com/journeytoyoupodcast

Follow Jaidyn on insta: www.instagram.com/ jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt

Are you new here?  

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on notifications so you never miss an episode!  

Your support means so much to me and the growth of this community 💕

Tags:

How do I start validating myself? What does it mean to validate yourself? How can I validate my emotions? Stop seeking validation from others, Self Worth, Self Respect.

#validateyourself #stopseekingexternalvalidation #InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence 

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️

In this episode, l guide you through a meditation designed for if you are having a panic attack.

Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week💕

Are you new here?

Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and turn on notifications so you never miss an episode!

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving.

I recently read through the journal I kept after my breakup of a 5 year long relationship, it inspired me to make this episode, where I answer the questions “when will I stop thinking about my ex?” and “how do I make it stop hurting”.

I hope this episode helps you and I’m sending you all my love xxx

Thank you for supporting the show by rating and following the podcast!

Follow the podcast on insta: www.instagram.com/journeytoyoupodcast

Follow Jaidyn on insta: www.instagram.com/jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt

In this 10 minute guided meditation for a positive mindset I guide you to use the power of gratitude and positive affirmations to unlock a new positive mindset.

Let me know if you have any episode feedback or suggestions 😊

Support the Podcast:

Please follow and rate the podcast so that we can keep growing 💕

Follow the podcast on insta: @journeytoyoupodcast

Follow Jaidyn on insta: @jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt

Your support means so much to me and the growth of this community

In this 10 minute guided wind down I guide you through a mindful body scan to relax you in preparation for a deep, restful sleep.

Let us know if you have any episode feedback or suggestions 😊

💕Support the Podcast:

Follow and rate the podcast so that we can keep growing

Follow the podcast on insta: @journeytoyoupodcast

Follow Jaidyn on insta: @jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt

Your support means so much to me and the growth of this community 💕

In this episode, we’re talking about negative thinking habits you may be experiencing that can hold you back from becoming the best version of yourself and achieving all you want to achieve.

We discuss catastrophizing, black and white thinking, self imposed restrictions (aka limiting beliefs) and more 💕

Thank you for supporting the podcast:

Journey to You Instagram: http://www.instagram.com/journeytoyoupodcast

Journey to You YouTube: https://www.youtube.com/@journey.toyou.podcast:

Welcome to the first Meditation Monday by Journey to You!

In this 10 minute guided meditation I walk you through meeting the best version of yourself and then becoming that version of yourself. 'I am' affirmations are included as well.

✨ Support the Podcast:

Follow and rate the podcast so that we can keep growing ☺️

Follow the podcast on insta: @journeytoyoupodcast

Follow Jaidyn on insta: @jaidyntilt

Follow Jaidyn on TikTok: @jaidyntilt

Your support means so much to me and the growth of this community ✨