Journey to You

By Jaidyn Tilt

Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.

Each week we wil... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Journey to You:

How many episodes does Journey to You have?

The podcast currently has 38 episodes available.

Journey to You episodes:

September 16, 2024 10 Minute Guided Meditation for a Positive Mindset | Meditation Monday
In this 10 minute guided meditation for a positive mindset I guide you to use the power of gratitude and positive affirmations to unlock a new positive mindset.

Let me know if you have any episode feedback or suggestions 😊

Support the Podcast:
Please follow and rate the podcast so that we can keep growing 💕
Follow the podcast on insta: @journeytoyoupodcast
Follow Jaidyn on insta: @jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Your support means so much to me and the growth of this community
...more
10min
September 09, 2024 10 Minute Guided Wind Down for a Restful Sleep | Meditation Monday
In this 10 minute guided wind down I guide you through a mindful body scan to relax you in preparation for a deep, restful sleep.

Let us know if you have any episode feedback or suggestions 😊

💕Support the Podcast:
Follow and rate the podcast so that we can keep growing
Follow the podcast on insta: @journeytoyoupodcast
Follow Jaidyn on insta: @jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt
Your support means so much to me and the growth of this community 💕
...more
13min
September 06, 2024 Negative Thinking Patterns Are Holding You Back, Here’s How To Change Them
In this episode, we’re talking about negative thinking habits you may be experiencing that can hold you back from becoming the best version of yourself and achieving all you want to achieve.

We discuss catastrophizing, black and white thinking, self imposed restrictions (aka limiting beliefs) and more 💕

Thank you for supporting the podcast:

Journey to You Instagram: http://www.instagram.com/journeytoyoupodcast

Journey to You YouTube: https://www.youtube.com/@journey.toyou.podcast:
...more
25min
September 01, 2024 Meditation Episode: 10 Minute Guided Meditation - Meet and Become the Best Version of Yourself
Welcome to the first Meditation Monday by Journey to You!

In this 10 minute guided meditation I walk you through meeting the best version of yourself and then becoming that version of yourself. 'I am' affirmations are included as well.

✨ Support the Podcast:
Follow and rate the podcast so that we can keep growing ☺️

Follow the podcast on insta: @journeytoyoupodcast
Follow Jaidyn on insta: @jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt

Your support means so much to me and the growth of this community ✨
...more
11min
July 30, 2024 24. Signs That You’re a People Pleaser & How to Stop Being One
You can still be kind without being a pushover, you can still be kind without always saying “yes, you can still be kind and prioritise yourself.
In this episode, we discuss 10 signs that you may be a people pleaser, why being a people pleaser is toxic for your life and 10 ways to stop being a people pleaser.
💕 Thank you for supporting the show by rating and following the podcast!
Follow the podcast on insta: www.instagram.com/journeytoyoupodcast
Follow Jaidyn on insta: www.instagram.com/jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
...more
26min
June 24, 2024 23. Let’s Handle Your Anxiety: Techniques To Stop Overthinking Everything
Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it.
Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕
Support the Podcast:
Follow and rate the podcast 💕
Follow the podcast on insta: www.instagram.com/journeytoyoupodcast
Follow Jaidyn on insta: www.instagram.com/ jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Your support means so much to me and the growth of this community 💕
...more
25min
June 17, 2024 22. Starting Fresh & Levelling Up: How to Level Up Physically, Mentally & Spiritually 💕
You are being presented with two options: Level Up or Stay The Same, which will you choose?
In this episode I use my experience of 20+ kilograms and became the best version of myself by living in alignment to give you practical tips and guidance for you to begin your journey!
Book Recommendations:
How to Talk to Anyone (by Leil Lowndes)
Support the Podcast:
Follow and rate the podcast 💕
Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/
Follow Jaidyn on insta: https://www.instagram.com/jaidyntilt/
Your support means so much to me and the growth of this community 💕
...more
27min
June 13, 2024 21. Zooming Out: The Link Between Health & Relationships 💕 ft. Nathan
“If you can’t love yourself, how in the hell you gonna love somebody else?”
In this episode, Nathan and I discuss how looking after your physical and mental health is detrimental to a healthy relationship. We discuss the concept of “zooming out” and how we can zoom out and see through the eyes of love.
Book Recommendations:
- The Power of Now: A Guide to Spiritual Enlightenment (by Eckhart Tolle)
- The Four Agreements: A Practical Guide to Personal Freedom (by Don Miguel Ruiz)
- The Mastery of Love (by Don Miguel Ruiz)
Support the Podcast:
Follow and rate the podcast 💕
Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/
Follow Jaidyn on insta: https://www.instagram.com/jaidyntilt/
Your support means so much to me and the growth of this community 💕
...more
26min
June 10, 2024 20. How Your Mental & Physical Health Directly Impacts Your Life ✨
You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your wellbeing and your life!
The Study Discussed:
https://www.sciencedirect.com/science/article/pii/S0277953617306639#bib37
Support the Podcast:
Follow and rate the podcast 💕
Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/
Follow Jaidyn on insta: https://www.instagram.com/jaidyntilt/
Your support means so much to me and the growth of this community 💕
...more
26min
June 06, 2024 19. Chit Chat Series: Everything Happening for a Reason & Running Your Own Race ✨ ft. Nathan
Join Nathan and I as we chat about the belief that everything happens for a reason, and gaining the faith in that belief. We share personal experiences and stories and also discuss the importance of running your own race to live YOUR life for YOU✨
Support the Podcast:
Follow and rate the podcast 💕
Follow the podcast on insta: @journeytoyoupodcast
Follow Jaidyn on insta: @jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Your support means so much to me and the growth of this community 💕
...more
19min

FAQs about Journey to You:

How many episodes does Journey to You have?

The podcast currently has 38 episodes available.