Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️

In this episode, l guide you through a meditation designed for if you are having a panic attack.

Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week💕

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Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and turn on notifications so you never miss an episode!

Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving.