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#20 Hydration Tips for Women
What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of hydration tips for women, especially during menopause.
Read more on the blog: https://bitly.ws/E9Fk
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By Kirsty and MonaWhat is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of hydration tips for women, especially during menopause.
Read more on the blog: https://bitly.ws/E9Fk