Menopause: Why Don't I Know That?

By Kirsty and Mona

Empowering women in menopause through education and conversation.

Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspir

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FAQs about Menopause: Why Don't I Know That?:

How many episodes does Menopause: Why Don't I Know That? have?

The podcast currently has 22 episodes available.

Menopause: Why Don't I Know That? episodes:

April 04, 2024 #23 The Power of Berberine for Weight Management
Join Kirsty Strowger and Mona Hecke for the second episode of season two!
What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss all things Berberine, weight management and intermittent fasting (IF).
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of Berberine and weight management.
Read more on the blog: https://bitly.ws/E9Fk
...more
23min
February 26, 2024 #22 The Relationship Between Exercise and Menopause
Join Kirsty Strowger and Mona Hecke for the first episode of season two!
How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of how exercise and menopause.
Read more on the blog: https://bitly.ws/E9Fk
...more
25min
December 18, 2023 #21 Surviving the Christmas Season
Join Kirsty Strowger and Mona Hecke for the last episode of season one!
How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of how to survive the festive season.
Read more on the blog: https://bitly.ws/E9Fk
...more
23min
December 18, 2023 #20 Hydration Tips for Women
What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of hydration tips for women, especially during menopause.

Read more on the blog: https://bitly.ws/E9Fk
...more
27min
December 15, 2023 #19 Menopausal Hair Loss: Causes, Myths, and Natural Treatments
What is menopausal hair loss? How important is hair health? And what can you do about it? Today Kirsty and Mona discuss all things hair loss, particularly during menopause.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of menopausal hair loss.

Read more on the blog: https://bitly.ws/E9Fk
...more
28min
November 29, 2023 #18 Why Super Greens Powders Are Essential For Health!
Greens Powders have had a bad wrap for too long.
Today Kirsty and Mona discuss the importance of Super Greens, why they are essential for vibrant health and how to make it a part of your every day wellness routine.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of Green Powder supplements.

Read more on the blog: https://bitly.ws/E9Fk
...more
27min
November 29, 2023 #17 Everything You Need to Know About Intermittent Fasting
Intermittent Fasting is gaining popularity for its potential health benefits.
Today, Kirsty and Mona dive into the world of Intermittent Fasting, what it is, how to do it, where to start, and who is it good for? And should we all be jumping on the bandwagon?
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of Intermittent Fasting.

Read more on the blog: https://bitly.ws/E9Fk
...more
29min
November 29, 2023 #16 Am I Going Through Menopause?
It's a question many women find themselves asking when strange symptoms begin to appear in their life - Is This Menopause?
Today, Kirsty and Mona dive into this poorly understood question and help you to differentiate whether it's peri-menopause, menopause or your lifestyle that needs attention.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of questioning Menopause.
Read more on the blog: https://bitly.ws/E9Fk
...more
28min
September 18, 2023 #15 Supplements Explained: Your Top Questions Answered!
How important are supplements in your life? Are they necessary or are they a waste of money?
Today Kirsty and Mona answer these questions and more as they discuss the billion dollar supplement industry.
Read more on the blog: https://bitly.ws/E9Fk
...more
26min
July 19, 2023 #14 Is There a Place for Menopause at Work?
Should we be talking about menopause at work and do men want to be included? Today, Kirsty and Mona discuss whether menopause in the workplace needs to be inclusive of everyone.
Join the conversation on social media: @NaturesHelp
...more
20min

FAQs about Menopause: Why Don't I Know That?:

How many episodes does Menopause: Why Don't I Know That? have?

The podcast currently has 22 episodes available.